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# Banbury & North Oxfordshire Therapy Practice: Offering professional counselling and psychotherapy services tailored to individual needs. Specialising in anxiety, depression, trauma, and relationship challenges, we provide a safe, confidential space to explore personal issues. With a focus on emotional well-being, our experienced therapists are dedicated to helping clients navigate difficulties and achieve a healthier, more balanced life.

## Sitemaps
[XML Sitemap](https://www.banburynoxontherapypractice.com/sitemap_index.xml): Includes all crawlable and indexable pages.

## Pages
- [Paulina](https://www.banburynoxontherapypractice.com/meet-the-therapists/paulina-counselling-psychologist-banbury): I am an HCPC-registered Counselling Psychologist and EMDR therapist based in Banbury, with over 10 years’ experience supporting individuals, young people aged 16+, and couples. I offer a warm, safe, non-judgemental space where you can explore your thoughts and feelings at your own pace. Specialising in trauma-informed therapy and multicultural counselling, I work collaboratively to build emotional awareness, resilience, and meaningful connections.
- [Psychotherapy in Banbury](https://www.banburynoxontherapypractice.com/services/psychotherapy-in-banbury): Psychotherapy offers a safe, confidential space in Banbury where you can explore your thoughts, emotions, and life experiences in greater depth. It is a process that supports you in developing a deeper understanding of yourself — helping you make sense of patterns, relationships, and challenges that may feel difficult to manage alone.
- [Therapy in Banbury](https://www.banburynoxontherapypractice.com/services/therapy-in-banbury): Professional, compassionate support for adults, teenagers, couples, and children — tailored to meet you or your family’s unique emotional and mental health needs. Whether you're facing anxiety, relationship challenges, low mood, stress, or significant life changes, our experienced therapists in Banbury offer a safe, respectful space to explore your thoughts and feelings and begin the journey toward healing and personal growth.
- [Counselling for Teenagers in Banbury](https://www.banburynoxontherapypractice.com/services/counselling-for-teenagers-in-banbury): A safe, supportive space in Banbury for teenagers and young people to talk openly, reflect on their thoughts and feelings, and feel genuinely heard and understood — without fear of judgement or pressure. Our therapy sessions are designed to support the unique challenges of adolescence, giving young people the freedom to express themselves in their own way and at their own pace. Through this process, they can build self-awareness, resilience, and emotional confidence during a time of significant change, growth, and self-discovery.
- [Counselling for Adults in Banbury](https://www.banburynoxontherapypractice.com/services/counselling-for-adults-in-banbury): A safe, supportive space in Banbury where you can explore your thoughts, feelings, and life experiences without judgement — at your own pace and in your own way. Whether you're facing a specific challenge or simply want to understand yourself better, counselling offers the opportunity to reflect, heal, and grow in a calm and confidential environment. With the support of a compassionate therapist who truly listens, you can begin to make sense of your experiences, build resilience, and move forward with greater clarity and confidence.
- [Counselling for Children in Banbury](https://www.banburynoxontherapypractice.com/services/counselling-for-children-in-banbury): A safe, child-friendly space in Banbury where children can explore their thoughts, feelings, and experiences in a way that feels comfortable and natural to them. Whether your child is facing a specific challenge or struggling to express how they feel, counselling offers gentle support through play, creativity, and conversation. With the guidance of a warm and understanding therapist, children can build confidence, develop emotional resilience, and begin to feel more secure and understood.
- [Couples Counselling in Banbury](https://www.banburynoxontherapypractice.com/services/couples-counselling-in-banbury): Strengthen your connection, navigate relationship challenges, and build a healthier, more fulfilling partnership through couples counselling in Banbury. Whether you're facing communication issues, ongoing conflict, or a loss of intimacy, our professional therapists in Banbury provide a safe, neutral space to explore what’s happening and begin to reconnect. With the right support, you can develop better understanding, improve communication, and move forward together with greater clarity and confidence.
- [Mariana](https://www.banburynoxontherapypractice.com/meet-the-therapists/mariana-counsellor-in-banbury): I believe in the power of working together - not as an expert handing out answers, but as a partner in exploration. My approach is both compassionate and direct, offering a space where you can be honest with yourself, uncover what’s keeping you stuck, and discover your own resilience.
- [Helen-Louise](https://www.banburynoxontherapypractice.com/meet-the-therapists/helen-louise): I’m Helen, a professional integrative counsellor, imagery coach, and children’s author, committed to helping you navigate life’s challenges with empathy and understanding. Drawing from my own transformative experience with therapy, I provide a safe, confidential space to explore and untangle emotions, fostering healing and growth. Warm and supportive, I’ll work alongside you, tailoring my approach to your unique needs.
- [Kate](https://www.banburynoxontherapypractice.com/meet-the-therapists/kate): I am a Gestalt psychotherapist working with individuals, couples and groups helping them to explore personal and relational issues. As a Gestalt psychotherapist my therapeutic approach focuses on how you experience your present moment, your environment and the relationships around you. My role as your therapist is to support you on your personal journey of growth, self-discovery and healing.
- [Useful Links](https://www.banburynoxontherapypractice.com/useful-links): This curated directory features businesses and organisations we value for their professionalism and expertise. Whether you're looking for home services, wellbeing support, creative talent, or trade professionals—we hope you find this list helpful.
- [Benita](https://www.banburynoxontherapypractice.com/meet-the-therapists/benita-jupe-counsellor-banbury): Counselling is an opportunity to gain awareness about yourself, your relationships and your environment to be able to choose how you want to move forward. I offer a safe and non-judgemental space to talk and  explore what is impacting you.
- [Debbie](https://www.banburynoxontherapypractice.com/meet-the-therapists/debbie): I am a BACP Accredited Counsellor and supervisor working with adults, children and young people (aged 6-18 years). Alongside my private practice, I work as a school counsellor in a local secondary school with students aged 11-18 years.
- [Kelly](https://www.banburynoxontherapypractice.com/meet-the-therapists/kelly): I am a qualified MBACP registered counsellor and I hold sessions in person, online, over the phone and I also offer walk and talk counselling. 
- [Lesley](https://www.banburynoxontherapypractice.com/meet-the-therapists/lesley): It can be really unnerving and complex, when deciding to talk to someone about something you are finding difficult.
- [Catherine](https://www.banburynoxontherapypractice.com/meet-the-therapists/catherine): Whatever brings you to therapy, I offer a safe, non-judgmental and confidential place for you to be able to express and explore what is going on for you, however difficult or painful that may be. My aim would be to develop with you a trusting relationship, and to support you to develop new awareness and find a way forward. 
- [Annalee](https://www.banburynoxontherapypractice.com/meet-the-therapists/annalee): Counselling offers a safe space to share your struggles and navigate difficult emotions. With specialised training in Complex Bereavement and adherence to professional standards, I provide face-to-face, telephone, and online counselling services. Additionally, as a qualified supervisor, I offer a supportive environment for therapists to explore their client work, enhance their skills, and ensure the best outcomes for clients, drawing from a holistic approach to supervision.
- [Ali](https://www.banburynoxontherapypractice.com/meet-the-therapists/ali): I am a fully qualified counsellor and a registered member of the British Association for Counselling and Psychotherapy (BACP). I specialise in bereavement and loss therapy.
- [Daniel](https://www.banburynoxontherapypractice.com/meet-the-therapists/daniel): I am an Integrative Therapist, which means I am trained in several methods of therapy which weave in and out as appropriate to my client’s needs, these are, Rogerian Humanistic Person Centred Therapy, Gestalt and TA (Transactional Analysis), I am also a qualified IFS (Internal Family Systems) Therapist and EFT (Emotion Focused Therapy) for couples therapist.
- [Martin](https://www.banburynoxontherapypractice.com/meet-the-therapists/martin): I am a qualified counsellor, psychotherapist and EMDR therapist with over 40 years’ experience of working in mental health with a wide range of issues.
- [Sitemap](https://www.banburynoxontherapypractice.com/sitemap): This page provides a full overview of the Banbury & North Oxfordshire Therapy Practice website, helping you easily navigate to the pages most relevant to you. Whether you're looking for information about our therapists, specific types of counselling, or how to get started, you'll find direct links to all key areas below.
- [Privacy Policy](https://www.banburynoxontherapypractice.com/privacy-policy): This privacy policy sets out how Banbury Oxon Therapy Practice uses and protects any information that you give us when you use this website.
- [Location](https://www.banburynoxontherapypractice.com/banbury-therapy-location): We’re based in North Bar House a Grade-II listed building. It is a 3-storey, Georgian Townhouse and was built in 1758. It has since been converted into offices but has some of the original features including a well in the rear courtyard.
- [Meet the Therapists](https://www.banburynoxontherapypractice.com/meet-the-therapists): At Banbury & North Oxfordshire Therapy Practice, we believe that finding the right therapist is an important part of your journey. Our team is made up of experienced, compassionate counsellors and psychotherapists, each bringing their own specialisms, style, and approach to their work.
- [Services](https://www.banburynoxontherapypractice.com/services): If you’re looking for therapy in Banbury, you’re not alone. Many people seek support at different points in life — whether you’re facing anxiety, stress, low mood, relationship challenges, or simply want to better understand yourself. At Banbury & North Oxfordshire Therapy Practice, we offer professional counselling and psychotherapy in Banbury, providing a safe, confidential space where you can talk openly and begin to move forward.
- [Contact](https://www.banburynoxontherapypractice.com/contact): If you’re considering therapy, getting in touch is the first step — and one that can feel both important and uncertain. Whether you have a question, would like to arrange an initial session, or are simply exploring your options, we’re here to support you. You don’t need to have everything figured out before reaching out; we’re happy to talk things through and help you decide what feels right for you.
- [Home](https://www.banburynoxontherapypractice.com/): Our team of experienced therapists are all registered with either the British Association for Counselling and Psychotherapy (BACP) or the National Counselling and Psychotherapy Society (NCPS), giving you confidence that you’re receiving safe, ethical, and professional support. Based in the heart of Banbury, we provide high-quality counselling and psychotherapy for adults, couples, teenagers, and children across a wide range of emotional and mental health needs.