Counselling and Psychotherapy for adults, couples, children and teens in Banbury
The therapists working in the practice are all registered with either the British Association for Counselling and Psychotherapy (BACP) or the National Counselling and Psychotherapy Society (NCPS). We are based in the heart of Banbury, providing professional and compassionate support for a wide range of emotional and mental health needs.
Welcome to the Banbury and North Oxfordshire Therapy Practice
A safe place for transformation and healing
Hi, welcome to our website! We’re glad you found your way here. We are a group of experienced counsellors and psychotherapists providing tailored therapy services to meet the needs of our clients. Based in Banbury, we offer emotional well-being support for children, adolescents, and adults in an inclusive, friendly, and warm environment.
Our Expertise and Commitment
With a wide range of experience, knowledge, and skills, we aim to help you lead a more fulfilled and meaningful life. Painful events can leave you feeling ungrounded, and the journey to healing may feel daunting. It takes courage to seek a supportive and experienced therapist. We are committed to walking alongside you or your loved ones to overcome challenges and gain deeper self-understanding.
Our Location in Banbury
Our practice is located in North Bar House, a Grade II listed Georgian building near Banbury town centre, featuring original details, including a charming well in the patio area. This unique and historic setting provides a tranquil and welcoming environment for your therapy sessions, ensuring a comfortable space to explore your personal journey.
Our Services
We offer professional, compassionate support for adults, couples, teenagers, and children facing a wide range of emotional, psychological, and mental health challenges. Whether you’re feeling anxious, overwhelmed, stuck, or simply in need of someone to talk to, we’re here to help.
Our experienced therapists provide a safe, confidential space in the heart of Banbury, where you can explore your thoughts, feelings, and life experiences at your own pace. We tailor our approach to meet your individual needs, supporting you with care, understanding, and respect.
Adolescence can be a time of intense change, pressure, and emotional ups and downs. Our counselling services offer teenagers a supportive, non-judgemental space to talk, reflect, and begin to make sense of what they’re feeling — even when they’re not quite sure how to express it.
We work with young people aged 11+ in a calm, confidential setting in Banbury, using creative and age-appropriate approaches that help them feel safe, understood, and in control. Whether it’s anxiety, school stress, identity, or something more personal, we’re here to support their emotional wellbeing.
We offer gentle, child-friendly therapy for children aged 5 and up, giving them a safe space to express their feelings, build confidence, and explore what’s going on inside — even when they can’t find the words.
Using creative and play-based approaches, our experienced therapists support children through challenges such as anxiety, low mood, family changes, or difficulties at school. Sessions take place in a calm, welcoming space in Banbury, with close collaboration with parents and carers throughout.
All relationships go through challenging times. Couples counselling offers a supportive space to talk openly, rebuild trust, and improve communication — whether you’re facing conflict, distance, or a major life transition.
Our experienced therapists work with couples of all kinds in a neutral, non-judgemental setting in Banbury, helping you better understand one another and move forward with clarity and connection.
Meet The Team
Our team of experienced therapists, based in Banbury, is dedicated to providing compassionate and tailored support for individuals, couples, and families. With diverse expertise and a shared commitment to your well-being, we’re here to help you navigate life’s challenges and achieve personal growth. Explore our profiles below to find the right therapist for you.
Ali
As a BACP-registered counsellor specialising in bereavement and loss therapy, I provide support for those struggling with overwhelming emotions, offering a safe space for healing and coping.
Annalee
Specialising in Complex Bereavement counselling, I offer sessions in-person, by phone, and online, alongside supportive supervision for therapists to enhance their skills and ensure effective client care.
Benita
Counselling offers a safe space for self-awareness and empowerment, where I support individuals in navigating their unique paths towards positive change, emphasising the need for time and commitment.
Catherine
I provide a safe, confidential space for you to express and explore your concerns, aiming to build trust and help you develop new awareness to move forward positively.
Daniel
I offer you a safe and confidential space where you can talk through your life issues, and together you can find your answers.
Debbie
With two decades of diverse experience, I'm a BACP Accredited Counsellor and supervisor proficient in supporting individuals aged 6-18 in private practice and as a dedicated school counsellor.
Helen-Louise
Helen is an empathetic integrative counsellor and coach, offering a safe space to navigate emotions, foster healing, and support personal growth.
Kate
Gestalt psychotherapist working with individuals, couples, and groups, focusing on present experiences, relationships, and supporting personal growth, self-discovery, and healing.
Kelly
As a qualified MBACP registered counsellor offering sessions in various formats, I provide a safe and nurturing space for you to explore your experiences and gain insight into how they have shaped you.
Lesley
Deciding to talk about difficult issues can be complex. As a BACP registered counsellor with HR and Education experience, I provide a safe, non-judgemental space to begin healing and find a path forward.
Mariana
I provide a compassionate yet direct approach, helping you explore challenges with curiosity and uncover your inner resilience. With a background in yoga and mindfulness, I support your well-being by integrating the mind-body connection into therapy.
Martin
Not all wounds are visible. I integrate Eastern psychology and philosophy, Western psychotherapy and cutting-edge neuroscience to help with transformation and healing.
Issues We Help With
Supporting emotional well-being through life’s challenges
At Banbury & North Oxfordshire Therapy Practice, our therapists work with individuals, couples, teenagers, and children facing a wide range of emotional and psychological challenges. Each member of our team is here to support you in making sense of your experiences, managing difficult emotions, and finding a path toward greater clarity, balance, and wellbeing.
- Anxiety, worry, and panic attacks
- Depression and low mood
- Stress, burnout, and overwhelm
- Grief, bereavement, and loss
- Relationship and communication issues
- Family and parenting challenges
- Separation, divorce, and blended families
- Low self-esteem and confidence
- Trauma, abuse, and past experiences
- Anger management and emotional regulation
- Work-related pressure and career stress
- Suicidal thoughts and self-harm
- Loneliness and social isolation
- Bullying (including workplace or school)
- Body image and eating-related concerns
- Identity, gender, and sexuality exploration
- Life transitions and adjustment difficulties
- School refusal and academic pressure (for children/teens)
- Health anxiety or chronic illness adjustment
- Coping with uncertainty or major life change
- Personal development and self-understanding
- Neurodivergence and late diagnosis support
Frequently Asked Questions About Therapy
We understand that starting therapy can feel like a big step, and you may have questions before making that first appointment. Whether you’re seeking support for yourself, your child, your relationship, or your family, we’re here to help you feel more informed and at ease. Below, you’ll find answers to some of the most common questions we’re asked at Banbury & North Oxfordshire Therapy Practice.
What issues can therapy help with?
Therapy can support you with a wide range of emotional, relational, and mental health challenges. Common reasons people come to us include anxiety, depression, trauma, grief, low self-esteem, relationship difficulties, work-related stress, and life transitions. We also offer therapy for neurodivergent individuals, support for the LGBTQIA+ community, and counselling for couples, teenagers, and children. Therapy provides a safe space to explore your thoughts, feelings, and behaviours, helping you make sense of difficult experiences and develop healthier ways of coping. It’s not just about resolving problems — therapy can also be an opportunity for personal growth, building self-awareness, and reconnecting with your values and goals. If you’re unsure whether therapy is right for you, we welcome you to get in touch for an informal chat.
How do I know if I need therapy?
You don’t need to be in crisis to benefit from therapy. If you’re feeling overwhelmed, stuck, or simply not yourself, therapy can help you understand what’s going on and find a way forward. You might notice patterns in your life that are holding you back, or perhaps you’re struggling with anxiety, low mood, or relationship issues. Some people come to therapy after a life event — such as bereavement, separation, or illness — while others come seeking greater clarity or meaning in their lives. If you’re asking yourself whether you need therapy, that may be a sign you’d benefit from a supportive, confidential space to talk. Our therapists in Banbury offer a compassionate approach, helping you explore your feelings without judgment.
Where is your therapy practice located?
Our practice is located in North Bar House, a beautiful Grade II listed Georgian building in the heart of Banbury. Just a short walk from the town centre and accessible by car, bus, or train, North Bar House offers a calm, welcoming environment for your therapy sessions. The building features original details, including a charming patio with an old well — a quiet space that reflects the peaceful, grounding nature of our work. We also offer online sessions if you’re unable to attend in person or prefer remote support.
What types of therapy do you offer?
At Banbury & North Oxfordshire Therapy Practice, we offer a wide range of therapeutic approaches tailored to suit your individual needs. Our therapists are trained in modalities including integrative counselling, Gestalt therapy, psychodynamic therapy, person-centred therapy, trauma-informed approaches, Eye Movement Desensitisation and Reprocessing (EMDR), Internal Family Systems (IFS or ‘parts’ work) and mindfulness-based practices. We also offer couples counselling, child and adolescent therapy, and support for neurodivergent individuals. Because we believe that no two clients are the same, we work flexibly — blending techniques where appropriate — to create a safe, collaborative space where you can explore what matters most to you. Whether you’re looking for short-term support or longer-term work, we’re here to help.
Who do you work with?
We offer therapy to adults, couples, young people (aged 11+), and children, supporting people from all backgrounds and walks of life. We understand that each person brings a unique set of experiences, and we aim to create a warm, inclusive, and non-judgmental space for all. We welcome clients from the LGBTQIA+ community and those who identify as neurodivergent. Whether you’re facing mental health difficulties, emotional stress, or simply want to understand yourself better, our team of Banbury-based counsellors and psychotherapists can help. We also support parents and carers navigating challenges with their children or teens.
How much does therapy cost?
Our therapy fees vary depending on the therapist and the type of therapy you’re accessing. We aim to make therapy as accessible as possible and offer a range of pricing options, including reduced-fee slots with some therapists. We’ll always be transparent about costs and will discuss fees with you before you begin. Payment is usually made via bank transfer or in advance of each session. If you have any concerns about affordability, we encourage you to speak to us — we may be able to offer flexible arrangements where possible.
How long will I need to be in therapy?
The length of therapy depends on your individual circumstances and what you hope to achieve. Some people benefit from a short course of therapy focused on a specific issue, while others choose longer-term work to explore deeper patterns and gain lasting change. We’ll discuss this together at the start and review it regularly as therapy progresses. There is no fixed timeline — therapy moves at your pace. What matters most is that you feel supported, understood, and able to make the changes you need in your own time.
How do I get started with therapy?
Getting started is simple. You can contact us via our website or email to arrange an initial consultation. In this first meeting, we’ll talk about what’s bringing you to therapy, what you hope to gain, and any preferences you have for the type of therapist or support you’re looking for. From there, we’ll help match you with the right therapist within our practice. You’re under no obligation to continue after this session — it’s a chance for you to see if we’re the right fit. Sessions are typically held weekly, and you can choose between face-to-face therapy at our Banbury practice or online sessions, depending on your needs.
Our Banbury Location
Address
North Bar House
43-44 North Bar Street
Banbury
Oxfordshire
OX16 0TH
Directions on How to Find Us
By Car
North Bar House is conveniently located on North Bar Street, just off Banbury town centre. If driving, you can reach us via the M40 motorway (Junction 11), following signs for Banbury town centre. Once in town, North Bar Street is easily accessible from the main routes.
Parking
There is limited on-street parking available near North Bar House (time restrictions may apply). For longer stays, the nearest public car park is North Bar West Car Park, a short 3-minute walk away. Additional parking options include Bolton Road Car Park and NCP Car Park Banbury, both within a 10-minute walk.
By Train
Banbury Railway Station is well connected by major rail routes, including direct services from London Marylebone, Birmingham, and Oxford. North Bar House is approximately a 15-minute walk from the station. Alternatively, taxis are readily available outside the station for a short ride to the location.
By Bus
Banbury is served by several bus routes connecting the surrounding areas. The nearest bus stops to North Bar House are on North Bar Street and Southam Road, just a few minutes’ walk away.