BACP Registered Counsellor in Banbury

Counselling is an opportunity to gain awareness about yourself, your relationships and your environment to be able to choose how you want to move forward. I offer a safe and non-judgemental space to talk and explore what is impacting you.

I believe we are all unique in our journey through life so I am not here to tell you what to do but to work with you to find your way. It’s about making positive changes in your life and this will take time and investment from you.

I am an integrative counsellor so I use different models of counselling to support you individually. I have always worked in a supporting profession. Helping others to reach their full potential led me to train as a counsellor so I could do this safely and effectively. This has given me a wealth of experience to draw on when working alongside people from all walks of life.

I work with a wide variety of needs including anxiety, stress, anger, low mood, low self esteem and communication to name a few.

I am experienced at working with neurodiversity, knowing how to support someone who see the world differently whilst being able to see the person for who they are. It can be a confusing place but knowing who you are can help build confidence.

What happens next?

Call (please leave a message and I will call you back) or email me and we will have a chat first, even if you are not sure please feel free to call.I work face to face and online.

My fee is £50 for a 50 minute session.

Issues We Help With

Supporting emotional well-being through life’s challenges

At Banbury & North Oxfordshire Therapy Practice, our therapists work with individuals, couples, teenagers, and children facing a wide range of emotional and psychological challenges. Each member of our team is here to support you in making sense of your experiences, managing difficult emotions, and finding a path toward greater clarity, balance, and wellbeing.

Suicidal thoughts and self-harm
Loneliness and social isolation
Bullying (including workplace or school)
Body image and eating-related concerns
Identity, gender, and sexuality exploration
Life transitions and adjustment difficulties
School refusal and academic pressure (for children/teens)
Health anxiety or chronic illness adjustment
Coping with uncertainty or major life change
Personal development and self-understanding
Neurodivergence and late diagnosis support

Frequently Asked Questions About Therapy

We understand that starting therapy can feel like a big step, and you may have questions before making that first appointment. Whether you’re seeking support for yourself, your child, your relationship, or your family, we’re here to help you feel more informed and at ease. Below, you’ll find answers to some of the most common questions we’re asked at Banbury & North Oxfordshire Therapy Practice.

What issues can therapy help with?

Therapy can support you with a wide range of emotional, relational, and mental health challenges. Common reasons people come to us include anxiety, depression, trauma, grief, low self-esteem, relationship difficulties, work-related stress, and life transitions. We also offer therapy for neurodivergent individuals, support for the LGBTQIA+ community, and counselling for couples, teenagers, and children. Therapy provides a safe space to explore your thoughts, feelings, and behaviours, helping you make sense of difficult experiences and develop healthier ways of coping. It’s not just about resolving problems — therapy can also be an opportunity for personal growth, building self-awareness, and reconnecting with your values and goals. If you’re unsure whether therapy is right for you, we welcome you to get in touch for an informal chat.

How do I know if I need therapy?

You don’t need to be in crisis to benefit from therapy. If you’re feeling overwhelmed, stuck, or simply not yourself, therapy can help you understand what’s going on and find a way forward. You might notice patterns in your life that are holding you back, or perhaps you’re struggling with anxiety, low mood, or relationship issues. Some people come to therapy after a life event — such as bereavement, separation, or illness — while others come seeking greater clarity or meaning in their lives. If you’re asking yourself whether you need therapy, that may be a sign you’d benefit from a supportive, confidential space to talk. Our therapists in Banbury offer a compassionate approach, helping you explore your feelings without judgment.

Where is your therapy practice located?

Our practice is located in North Bar House, a beautiful Grade II listed Georgian building in the heart of Banbury. Just a short walk from the town centre and accessible by car, bus, or train, North Bar House offers a calm, welcoming environment for your therapy sessions. The building features original details, including a charming patio with an old well — a quiet space that reflects the peaceful, grounding nature of our work. We also offer online sessions if you’re unable to attend in person or prefer remote support.

What types of therapy do you offer?

At Banbury & North Oxfordshire Therapy Practice, we offer a wide range of therapeutic approaches tailored to suit your individual needs. Our therapists are trained in modalities including integrative counselling, Gestalt therapy, psychodynamic therapy, person-centred therapy, trauma-informed approaches, Eye Movement Desensitisation and Reprocessing (EMDR), Internal Family Systems (IFS or ‘parts’ work) and mindfulness-based practices. We also offer couples counselling, child and adolescent therapy, and support for neurodivergent individuals. Because we believe that no two clients are the same, we work flexibly — blending techniques where appropriate — to create a safe, collaborative space where you can explore what matters most to you. Whether you’re looking for short-term support or longer-term work, we’re here to help.

Who do you work with?

We offer therapy to adults, couples, young people (aged 11+), and children, supporting people from all backgrounds and walks of life. We understand that each person brings a unique set of experiences, and we aim to create a warm, inclusive, and non-judgmental space for all. We welcome clients from the LGBTQIA+ community and those who identify as neurodivergent. Whether you’re facing mental health difficulties, emotional stress, or simply want to understand yourself better, our team of Banbury-based counsellors and psychotherapists can help. We also support parents and carers navigating challenges with their children or teens.

How much does therapy cost?

Our therapy fees vary depending on the therapist and the type of therapy you’re accessing. We aim to make therapy as accessible as possible and offer a range of pricing options, including reduced-fee slots with some therapists. We’ll always be transparent about costs and will discuss fees with you before you begin. Payment is usually made via bank transfer or in advance of each session. If you have any concerns about affordability, we encourage you to speak to us — we may be able to offer flexible arrangements where possible.

How long will I need to be in therapy?

The length of therapy depends on your individual circumstances and what you hope to achieve. Some people benefit from a short course of therapy focused on a specific issue, while others choose longer-term work to explore deeper patterns and gain lasting change. We’ll discuss this together at the start and review it regularly as therapy progresses. There is no fixed timeline — therapy moves at your pace. What matters most is that you feel supported, understood, and able to make the changes you need in your own time.

How do I get started with therapy?

Getting started is simple. You can contact us via our website or email to arrange an initial consultation. In this first meeting, we’ll talk about what’s bringing you to therapy, what you hope to gain, and any preferences you have for the type of therapist or support you’re looking for. From there, we’ll help match you with the right therapist within our practice. You’re under no obligation to continue after this session — it’s a chance for you to see if we’re the right fit. Sessions are typically held weekly, and you can choose between face-to-face therapy at our Banbury practice or online sessions, depending on your needs.