Banbury Couples Counselling to Help You Rebuild and Move Forward
Strengthen your connection, navigate relationship challenges, and build a healthier partnership through couples counselling in Banbury. Whether you’re facing communication issues, conflict, or a loss of intimacy, our professional therapists in Banbury provide a safe space to work through difficulties and reconnect with your partner.
Understanding Couples Counselling
All relationships go through ups and downs — but when communication breaks down, conflict becomes frequent, or trust is shaken, it can be hard to move forward on your own. Couples counselling provides a safe, neutral space to explore your challenges, rebuild connection, and develop healthier ways of relating to one another.
Who It’s For
We work with couples at all stages — whether you’re dating, engaged, married, or navigating separation. You might be facing issues such as:
- Communication breakdowns
- Conflict or resentment
- Infidelity or breaches of trust
- Intimacy difficulties
- Parenting disagreements
- Life transitions or loss
Meet The Team
Our team of experienced couples therapists, based in Banbury, is dedicated to providing compassionate and tailored support for individuals, couples, and families. With diverse expertise and a shared commitment to your well-being, we’re here to help you navigate life’s challenges and achieve personal growth. Explore our profiles below to find the right therapist for you.
Daniel
I offer you a safe and confidential space where you can talk through your life issues, and together you can find your answers.
Kate
Gestalt psychotherapist working with individuals, couples, and groups, focusing on present experiences, relationships, and supporting personal growth, self-discovery, and healing.
How We Work
Our experienced counsellors and psychotherapists offer a calm, supportive environment where both partners feel heard. We help you identify unhelpful patterns, understand each other’s needs more deeply, and develop practical tools to move forward with greater clarity and connection.
We tailor each session to your unique dynamic, always working collaboratively and without judgment.
Why Choose Us
At Banbury & North Oxfordshire Therapy Practice, our team of BACP-registered therapists is committed to supporting couples through a compassionate, inclusive, and confidential approach. We’re based in the heart of Banbury, in a peaceful Grade II listed Georgian building — a welcoming setting for your therapy journey.
Frequently Asked Questions About Couples Counselling
Helping you feel more informed and at ease before taking the next step in your relationship.
Couples counselling can feel like a big step — and it’s natural to have questions before you begin. Whether you’re struggling with communication, recovering from a breach of trust, or simply looking to reconnect, we’re here to support you both. Below, we’ve answered the most common questions couples ask when considering therapy with us in Banbury.
What is couples counselling and how can it help?
Couples counselling is a type of therapy designed to support two people in a relationship. It provides a structured, neutral space to explore difficulties, strengthen communication, and rebuild trust and intimacy. At our Banbury-based therapy practice, we work with couples at all stages — whether you’re dating, married, separated, or somewhere in between. Counselling isn’t about taking sides or blaming; it’s about helping you both understand each other’s needs, patterns, and perspectives. Through guided conversations and therapeutic exercises, couples learn to listen more deeply, manage conflict better, and create stronger emotional and physical connection. Whether you’re facing ongoing arguments, a major life change, or just feeling distant from one another, couples therapy in Banbury can help you reconnect and move forward together.
What types of relationship issues do you work with?
We work with a wide range of relationship challenges in couples counselling. Some of the most common issues include communication problems, frequent arguments, emotional distance, intimacy concerns, trust issues, infidelity, parenting conflicts, and navigating life changes such as illness, bereavement, or relocation. Many couples come to therapy in Banbury feeling stuck or unsure how to move forward. Some are on the brink of separation; others want to prevent problems from getting worse. Our therapists help couples understand the underlying patterns that fuel disconnection or conflict and support them in developing new ways of relating. We work with both opposite-sex and same-sex couples, and we provide a safe, inclusive space for all.
Do we have to attend every session together?
In most cases, couples attend sessions together, as the aim is to work on the relationship as a team. However, there may be times when individual sessions are useful — for example, to explore personal experiences that impact the relationship. Your therapist will discuss this with you and may suggest a blended approach if it’s appropriate. At our Banbury therapy practice, we’re flexible and will always consider what’s best for your relationship. If one partner is unsure about attending, we can help talk through concerns and find a way to move forward together. The key is open communication and a shared commitment to the process, even if your goals are different.
What can we expect in our first session?
Your first couples counselling session is a chance to get to know your therapist and share what’s brought you to therapy. We’ll explore your relationship history, current challenges, and what you both hope to achieve. You don’t need to prepare anything — just come as you are. At our practice in Banbury, we work hard to create a welcoming, neutral space where both partners feel safe and heard. Your therapist may ask questions to understand your dynamic, communication styles, and past experiences. This first session also helps determine whether couples counselling feels like the right path for you both. There’s no pressure — it’s simply an opportunity to begin the conversation.
What if one of us doesn’t want to come to therapy?
It’s common for one partner to feel more ready than the other. If your partner is unsure, we suggest having an open conversation about your reasons for wanting to attend. You might invite them to just try one session together in Banbury — often, simply meeting the therapist and hearing what’s involved can ease any fears. Therapy isn’t about blame or judgment; it’s about creating space to explore what’s happening and where things might go from here. If your partner still prefers not to attend, you may find individual therapy helpful in the meantime. We’re happy to discuss your options and support you in making the best decision for your situation.
Can couples counselling help us if we’re considering separation?
Yes, couples counselling can be a valuable space if you’re considering separation. It can help you slow down, reflect, and communicate more clearly before making life-changing decisions. At our Banbury practice, we support couples in gaining clarity about whether to stay together, separate, or reimagine their relationship in a new way. The goal isn’t always to “fix” the relationship — it’s to understand what each person needs, what’s been lost, and what might be possible moving forward. If separation is the outcome, therapy can also help you navigate that process with more understanding, especially if children are involved.
Is couples therapy only for couples in crisis?
Not at all. Couples counselling in Banbury is just as valuable for those who want to strengthen their relationship before problems arise. You don’t need to be in crisis to benefit. Some couples come to improve communication, prepare for marriage, adjust to parenthood, or reconnect after a period of distance. Therapy can be a proactive space to deepen understanding, address hidden tensions, and keep your relationship strong and resilient. Think of it as a form of relational self-care — a space to tune in before things go wrong.