Professional Counselling & Therapy in Banbury
Professional, compassionate support for adults, teenagers, couples, and children — tailored to meet you or your family’s unique emotional and mental health needs. Whether you’re facing anxiety, relationship challenges, low mood, stress, or significant life changes, our experienced therapists in Banbury offer a safe, respectful space to explore your thoughts and feelings and begin the journey toward healing and personal growth.
Find the Right Support — Whatever You’re Going Through
Everyone faces challenges in life — times when emotions feel overwhelming, relationships become strained, or you simply feel lost, anxious, or stuck. Whether you’re navigating a difficult period or seeking greater self-understanding, therapy offers a calm, confidential space to talk, reflect, and begin to heal.
At Banbury & North Oxfordshire Therapy Practice, we provide professional therapy for individuals, couples, children, and teenagers. Our team of qualified, BACP-registered therapists offers a range of approaches tailored to your needs, in a welcoming, non-judgemental setting.
A Safe, Inclusive Practice in the Heart of Banbury
We understand that reaching out for help can feel daunting. That’s why we create a safe, respectful space where you can explore whatever’s on your mind — at your own pace and in your own way. Whether you prefer in-person sessions at our peaceful practice in North Bar House, or online therapy from the comfort of home, we’re here to support you.
Our Banbury-based therapists are trauma-informed, neurodivergence-aware, and inclusive of all identities, backgrounds, and experiences.
Meet The Team
Our team of experienced couples therapists, based in Banbury, is dedicated to providing compassionate and tailored support for individuals, couples, and families. With diverse expertise and a shared commitment to your well-being, we’re here to help you navigate life’s challenges and achieve personal growth. Explore our profiles below to find the right therapist for you.
Ali
As a BACP-registered counsellor specialising in bereavement and loss therapy, I provide support for those struggling with overwhelming emotions, offering a safe space for healing and coping.
Annalee
Specialising in Complex Bereavement counselling, I offer sessions in-person, by phone, and online, alongside supportive supervision for therapists to enhance their skills and ensure effective client care.
Benita
Counselling offers a safe space for self-awareness and empowerment, where I support individuals in navigating their unique paths towards positive change, emphasising the need for time and commitment.
Catherine
I provide a safe, confidential space for you to express and explore your concerns, aiming to build trust and help you develop new awareness to move forward positively.
Daniel
I offer you a safe and confidential space where you can talk through your life issues, and together you can find your answers.
Debbie
With two decades of diverse experience, I'm a BACP Accredited Counsellor and supervisor proficient in supporting individuals aged 6-18 in private practice and as a dedicated school counsellor.
Helen-Louise
Helen is an empathetic integrative counsellor and coach, offering a safe space to navigate emotions, foster healing, and support personal growth.
Kate
Gestalt psychotherapist working with individuals, couples, and groups, focusing on present experiences, relationships, and supporting personal growth, self-discovery, and healing.
Kelly
As a qualified MBACP registered counsellor offering sessions in various formats, I provide a safe and nurturing space for you to explore your experiences and gain insight into how they have shaped you.
Lesley
Deciding to talk about difficult issues can be complex. As a BACP registered counsellor with HR and Education experience, I provide a safe, non-judgemental space to begin healing and find a path forward.
Mariana
I provide a compassionate yet direct approach, helping you explore challenges with curiosity and uncover your inner resilience. With a background in yoga and mindfulness, I support your well-being by integrating the mind-body connection into therapy.
Martin
Not all wounds are visible. I integrate Eastern psychology and philosophy, Western psychotherapy and cutting-edge neuroscience to help with transformation and healing.
Our Therapy Services
Tailored therapy for adults, couples, teenagers, and children — delivered with care, professionalism, and understanding.
At Banbury & North Oxfordshire Therapy Practice, we offer a range of therapy services tailored to meet the needs of individuals, couples, teenagers, and children. Whether you’re facing emotional difficulties, struggling in relationships, or simply looking for a safe space to talk, our experienced team of counsellors and psychotherapists are here to help. We provide compassionate, confidential support in a calm and welcoming environment, right in the heart of Banbury.
- Adult Counselling Work one-to-one with a trained therapist to explore anxiety, depression, grief, stress, trauma, or personal growth.
- Couples Counselling Rebuild connection, improve communication, and navigate relationship challenges in a neutral, supportive setting.
- Teen Counselling (Ages 11+) Safe, age-appropriate therapy for young people dealing with stress, low mood, school pressure, identity questions, or emotional overwhelm.
- Child Therapy Creative, gentle support for children aged 5+, helping them process emotions, build resilience, and feel more secure.
What to Expect
Therapy sessions typically last around 50 minutes and are held weekly. Your therapist will work with you to build a trusting relationship and tailor the approach to your unique needs. There’s no “right” way to begin — you’re welcome to bring whatever feels most important.
You don’t need a diagnosis or a specific goal. You just need a willingness to explore, and we’ll support you from there.
Why Choose Us?
- Experienced therapists with a wide range of specialisms
- Fully qualified and BACP-registered
- Calm, central location in Banbury (North Bar House)
- Flexible options: in-person or online therapy available
- Inclusive practice: welcoming clients of all ages, backgrounds, and identities
- Collaborative and compassionate approach — always tailored to you
Frequently Asked Questions About Therapy in Banbury
What to expect when you’re considering therapy — answered with care and clarity.
Starting therapy can feel like a big step — especially if it’s your first time. Whether you’re seeking support for yourself, your child, or your relationship, it’s natural to have questions about what therapy involves, how it works, and whether it’s right for you. At Banbury & North Oxfordshire Therapy Practice, we’re here to make that first step feel a little easier. Below, you’ll find answers to the most common questions we receive about therapy in Banbury.
What is therapy and how can it help?
Therapy is a confidential, one-to-one or joint process where you work with a trained professional to explore your thoughts, feelings, behaviours, and experiences. People seek therapy for many reasons — emotional distress, anxiety, depression, grief, relationship problems, trauma, life transitions, or simply a desire to understand themselves better. At our Banbury practice, therapy is tailored to your needs. It’s not about giving advice or quick fixes — it’s about creating a space where you feel safe, heard, and supported as you work through whatever’s on your mind. Over time, therapy can improve emotional resilience, strengthen relationships, and help you live more fully and authentically.
Who do you offer therapy for?
We provide therapy for adults, teenagers (aged 11+), children (aged 5+), and couples. Our therapists are trained in working with people at different life stages and tailor their approach to suit each client’s age, personality, and situation. Whether you’re a parent seeking support for your child, a couple navigating relationship challenges, or someone looking to work through personal difficulties, we’re here to help. Our therapy rooms in Banbury are welcoming, calm, and inclusive, providing a safe setting for clients of all ages and backgrounds.
What kinds of therapy do you offer?
We offer a range of approaches depending on your needs. These include integrative counselling, person-centred therapy, psychodynamic therapy, Gestalt, mindfulness-based work, and trauma-informed approaches. For couples, we provide relationship counselling grounded in open communication and mutual understanding. For children and teens, we use creative, age-appropriate techniques such as play, drawing, or storytelling. Our Banbury-based therapists work flexibly, drawing on different methods to ensure therapy fits you — not the other way around.
What happens in a typical therapy session?
Sessions usually last 50 minutes and take place weekly, either in person at our Banbury practice or online. What happens depends on your reasons for coming and what feels most helpful to you. You might talk about current feelings, past experiences, difficult decisions, or repeating patterns. The therapist may ask questions, offer reflections, or help you explore things from new angles — but the pace and direction are always led by you. It’s a space to explore without judgment, and there’s no pressure to talk about anything before you’re ready.
Is therapy confidential?
Yes, therapy is confidential. What you share in sessions stays between you and your therapist, with a few exceptions related to safeguarding — for example, if there’s a serious risk of harm or legal obligation. These limits are explained clearly at your first session. At Banbury & North Oxfordshire Therapy Practice, we follow the ethical guidelines set out by the BACP (British Association for Counselling and Psychotherapy), ensuring your privacy and safety are always respected.
Do I need a mental health diagnosis to come to therapy?
No diagnosis is necessary. Therapy is for anyone — whether you’re struggling with your mental health, navigating life changes, or simply want to understand yourself better. Some of our clients have a formal diagnosis such as anxiety, depression, or ADHD. Others come because life feels overwhelming or confusing. At our Banbury practice, we believe that everyone deserves a space to talk, reflect, and grow — with or without a label.
How do I get started with therapy?
To get started, simply get in touch through our contact form or email. We’ll offer a short initial conversation (by phone or email) to understand what you’re looking for and match you with a suitable therapist. From there, you’ll be invited to an initial session at our Banbury practice (or online), where you can talk about what’s on your mind and decide whether it feels like a good fit. There’s no pressure — this is about finding the right support for you.
How long will I need therapy?
There’s no fixed timeline. Some people attend therapy for a few sessions to work through a specific issue. Others choose longer-term therapy to explore deeper emotional patterns. Together with your therapist, you’ll decide what works best for you. At our Banbury practice, we regularly review progress and goals to ensure therapy continues to feel meaningful and relevant. You’re always free to stop or pause therapy whenever you choose.
Where is your therapy practice located?
We’re based at North Bar House, a peaceful Grade II listed Georgian building near Banbury town centre. Our therapy rooms are private, calm, and thoughtfully furnished to support a sense of comfort and safety. We’re easily accessible by public transport, and there are nearby parking options. If you can’t attend in person, we also offer online therapy via secure video — providing flexible access to support wherever you are.
Our Banbury Location
Address
North Bar House
43-44 North Bar Street
Banbury
Oxfordshire
OX16 0TH
Directions on How to Find Us
By Car
North Bar House is conveniently located on North Bar Street, just off Banbury town centre. If driving, you can reach us via the M40 motorway (Junction 11), following signs for Banbury town centre. Once in town, North Bar Street is easily accessible from the main routes.
Parking
There is limited on-street parking available near North Bar House (time restrictions may apply). For longer stays, the nearest public car park is North Bar West Car Park, a short 3-minute walk away. Additional parking options include Bolton Road Car Park and NCP Car Park Banbury, both within a 10-minute walk.
By Train
Banbury Railway Station is well connected by major rail routes, including direct services from London Marylebone, Birmingham, and Oxford. North Bar House is approximately a 15-minute walk from the station. Alternatively, taxis are readily available outside the station for a short ride to the location.
By Bus
Banbury is served by several bus routes connecting the surrounding areas. The nearest bus stops to North Bar House are on North Bar Street and Southam Road, just a few minutes’ walk away.