Adult Counselling in Banbury
A safe, supportive space where you can explore your thoughts, feelings, and life experiences without judgment — at your own pace and in your own way. Whether you’re facing a specific challenge or simply want to understand yourself better, counselling offers the opportunity to reflect, heal, and grow in a calm and confidential environment, guided by a compassionate therapist who truly listens.
Supporting You Through Life’s Challenges
Life can feel overwhelming at times — whether you’re struggling with anxiety, low mood, grief, stress, or something harder to put into words. You may feel stuck, lost, or disconnected from yourself or others. Whatever brings you to this page, adult counselling offers a calm, confidential space to talk, reflect, and begin to make sense of things.
At Banbury & North Oxfordshire Therapy Practice, our qualified therapists offer one-to-one counselling tailored to your individual needs. We’re here to support you through difficult emotions, major life transitions, and long-standing patterns that no longer serve you.
Is Adult Therapy Right for Me?
You don’t need to be in crisis to benefit from counselling. Many people come simply because they want to understand themselves better, gain clarity, or create change in their lives. Others come during a difficult season — after a loss, a breakup, a change in health, or a period of burnout.
We work with people of all backgrounds and identities and offer an inclusive, non-judgmental space for anyone seeking support. Whether you’re new to therapy or returning to it, we’ll meet you where you are.
Meet The Team
Our team of experienced couples therapists, based in Banbury, is dedicated to providing compassionate and tailored support for individuals, couples, and families. With diverse expertise and a shared commitment to your well-being, we’re here to help you navigate life’s challenges and achieve personal growth. Explore our profiles below to find the right therapist for you.
Ali
As a BACP-registered counsellor specialising in bereavement and loss therapy, I provide support for those struggling with overwhelming emotions, offering a safe space for healing and coping.
Annalee
Specialising in Complex Bereavement counselling, I offer sessions in-person, by phone, and online, alongside supportive supervision for therapists to enhance their skills and ensure effective client care.
Benita
Counselling offers a safe space for self-awareness and empowerment, where I support individuals in navigating their unique paths towards positive change, emphasising the need for time and commitment.
Catherine
I provide a safe, confidential space for you to express and explore your concerns, aiming to build trust and help you develop new awareness to move forward positively.
Daniel
I offer you a safe and confidential space where you can talk through your life issues, and together you can find your answers.
Debbie
With two decades of diverse experience, I'm a BACP Accredited Counsellor and supervisor proficient in supporting individuals aged 6-18 in private practice and as a dedicated school counsellor.
Helen-Louise
Helen is an empathetic integrative counsellor and coach, offering a safe space to navigate emotions, foster healing, and support personal growth.
Kate
Gestalt psychotherapist working with individuals, couples, and groups, focusing on present experiences, relationships, and supporting personal growth, self-discovery, and healing.
Kelly
As a qualified MBACP registered counsellor offering sessions in various formats, I provide a safe and nurturing space for you to explore your experiences and gain insight into how they have shaped you.
Lesley
Deciding to talk about difficult issues can be complex. As a BACP registered counsellor with HR and Education experience, I provide a safe, non-judgemental space to begin healing and find a path forward.
Mariana
I provide a compassionate yet direct approach, helping you explore challenges with curiosity and uncover your inner resilience. With a background in yoga and mindfulness, I support your well-being by integrating the mind-body connection into therapy.
Martin
Not all wounds are visible. I integrate Eastern psychology and philosophy, Western psychotherapy and cutting-edge neuroscience to help with transformation and healing.
Issues We Help With
Common Reasons People Seek Counselling
At Banbury & North Oxfordshire Therapy Practice, we support adults in Banbury who are facing a wide range of emotional, psychological, and relational challenges. Whether you’re struggling with anxiety, low mood, stress, past trauma, or simply feeling lost or overwhelmed, our counselling services offer a safe and confidential space to explore what’s going on and find a way forward. We work with individuals from all walks of life and tailor our support to meet your unique needs. Issues we commonly support include:
- Anxiety, panic, or persistent worry
- Depression and low mood
- Trauma and post-traumatic stress (PTSD)
- Repeated negative patterns in relationships
- Emotional numbness, confusion, or disconnection
- Low self-esteem and confidence
- Difficulty expressing or regulating emotions
- Feeling overwhelmed, stuck, or unsure of the future
- Life transitions or identity changes
- Grief, loss, or unresolved sadness
- Childhood abuse or neglect
- Relationship and attachment difficulties
What Happens in Therapy?
Counselling is your space. Sessions last around 50 minutes and usually take place weekly in our private, quiet therapy rooms in Banbury. Some people talk freely about their emotions and memories; others take time to open up. That’s completely fine — your therapist will go at your pace.
We’ll work with you to explore what’s going on beneath the surface and begin identifying patterns, needs, and strengths. Over time, counselling can help you feel more grounded, connected, and better equipped to handle whatever life throws your way.
Why Choose Us?
At Banbury & North Oxfordshire Therapy Practice, all our counsellors are BACP-registered and experienced in working with adults across a wide range of concerns. We work from a beautiful Grade II listed building — North Bar House — just a short walk from Banbury town centre, with peaceful therapy rooms and a welcoming environment.
Whether you prefer in-person or online sessions, we’re here to help you feel seen, heard, and supported. Our work is always tailored to you — we don’t offer quick fixes, but we do offer a steady, respectful process of understanding, healing, and growth.
Frequently Asked Questions About Adult Counselling
Everything you need to know before starting therapy in Banbury.
If you’re considering adult counselling, it’s completely normal to have questions. Whether you’ve had therapy before or this is your first time, understanding how the process works can help you feel more confident and informed. At Banbury & North Oxfordshire Therapy Practice, we aim to create a safe, welcoming space where you feel supported from the very beginning. Below are answers to some of the most common questions people ask when they’re thinking about starting therapy with us in Banbury.
What is adult counselling and how can it help?
Adult counselling provides a confidential space to explore your thoughts, feelings, behaviours, and life experiences. It’s a chance to talk through what’s troubling you with a trained therapist who listens without judgment. Whether you’re facing specific issues like anxiety, grief, or relationship problems, or simply want to understand yourself better, counselling can help you gain clarity, emotional relief, and tools for coping. At our Banbury practice, sessions are tailored to you — we don’t follow a rigid structure, but instead work collaboratively to support your individual needs and goals. Many people find that counselling helps them feel more grounded, self-aware, and empowered in their daily lives.
What kind of issues can I talk about in therapy?
You can bring anything to therapy. Common topics include anxiety, depression, stress, trauma, self-esteem, identity, grief, burnout, relationship challenges, and life transitions. Some clients in Banbury seek counselling after major events like divorce or job loss; others want to explore longer-standing patterns that keep them feeling stuck. You don’t need to have a diagnosis or a clear reason to start. Therapy is also a space for self-discovery and growth — to better understand who you are, what you want, and how to live in a way that feels more authentic.
How do I know if I need counselling?
If you’re feeling overwhelmed, disconnected, or like you’re not coping as well as you usually would, it may be time to seek support. You might notice recurring patterns in your relationships, frequent worry or low mood, or a general sense of being stuck or unfulfilled. You don’t need to be in crisis to benefit — many people in Banbury use counselling as a proactive way to care for their mental and emotional health. If something is taking up mental space and affecting your day-to-day life, therapy can help you explore it in a safe and supportive way.
What happens in the first counselling session?
Your first session is a chance to get to know your therapist and talk about what brings you to therapy. You might discuss your background, current challenges, and what you hope to gain. It’s also an opportunity to ask questions and see how it feels to talk with your therapist. At our Banbury practice, we understand that first sessions can be nerve-wracking, so we always go at your pace. There’s no pressure to talk about everything at once. We’ll check in to make sure you feel comfortable, and together we can decide whether to continue and how to move forward.
Is counselling confidential?
Yes. Everything discussed in your sessions is confidential, which means your therapist will not share anything without your permission — except in very limited circumstances where there is a serious risk of harm or legal requirement. At Banbury & North Oxfordshire Therapy Practice, all therapists work in line with BACP ethical guidelines, and confidentiality is treated with the utmost respect. Your privacy matters, and we’ll explain these boundaries clearly during your first session so you know exactly what to expect.
How often are sessions and how long do they last?
Most adult counselling sessions last around 50 minutes and take place once a week at a regular time. Weekly sessions provide a steady rhythm for progress and emotional support, but this can be adjusted based on your availability or needs. We offer face-to-face sessions in our Banbury therapy rooms, as well as online counselling if that suits you better. If you’re unsure what’s right for you, we’re happy to discuss the options during your first contact.
What’s the difference between counselling and psychotherapy?
The terms are often used interchangeably, but there can be subtle differences. Counselling tends to be shorter-term and focused on specific issues, while psychotherapy often involves deeper, longer-term work exploring past experiences and emotional patterns. However, in practice, many therapists use both approaches depending on your needs. At our Banbury practice, we offer integrative counselling and psychotherapy — meaning we draw on various therapeutic models to find what works best for you. You don’t need to worry about which label applies — what matters is that we find a supportive and effective way to help you feel better.
Where are your therapy sessions held?
Our adult counselling sessions take place in North Bar House, a Grade II listed Georgian building near Banbury town centre. The therapy rooms are quiet, private, and thoughtfully designed to help you feel safe and at ease. We’re easily accessible by public transport, and there are parking options nearby. If attending in person isn’t practical, we also offer online sessions via secure video link. Whether you prefer face-to-face or remote therapy, we’re here to provide flexible, confidential support to suit your life.
Our Banbury Location
Address
North Bar House
43-44 North Bar Street
Banbury
Oxfordshire
OX16 0TH
Directions on How to Find Us
By Car
North Bar House is conveniently located on North Bar Street, just off Banbury town centre. If driving, you can reach us via the M40 motorway (Junction 11), following signs for Banbury town centre. Once in town, North Bar Street is easily accessible from the main routes.
Parking
There is limited on-street parking available near North Bar House (time restrictions may apply). For longer stays, the nearest public car park is North Bar West Car Park, a short 3-minute walk away. Additional parking options include Bolton Road Car Park and NCP Car Park Banbury, both within a 10-minute walk.
By Train
Banbury Railway Station is well connected by major rail routes, including direct services from London Marylebone, Birmingham, and Oxford. North Bar House is approximately a 15-minute walk from the station. Alternatively, taxis are readily available outside the station for a short ride to the location.
By Bus
Banbury is served by several bus routes connecting the surrounding areas. The nearest bus stops to North Bar House are on North Bar Street and Southam Road, just a few minutes’ walk away.